 Yin, Yoga Nidra with Crystal Bowls
Sunday, February 2nd 3 pm - 4:30pm Ascension Healing Arts Center, Southfield MI Cost: $30 Led by Joycelynn Hewitt - ERYT200, Certified Yoga Nidra teacher and Vibrational Sound Practitioner Joycelynn will lead you through this 90 minute chakra balancing experience. Begin with Yin postures to open and connect with the chakras. Then explore a guided Yoga Nidra meditation through each of the seven energy centers, accompanied by the healing sounds of Crystal Singing Bowls tuned to the frequency of each chakra center. Earth Healing and Chakra Balancing Experience This workshop will begin by incorporating asana and pranayama to settle in and connect with the earth. Starting with Yin yoga postures focusing on the root chakra. Then journey through the seven main chakra centers on a guided meditation while accompanied by crystal singing bowls, tuned to the frequency of each chakra center. Through this exploration of asana, breath, sound therapy and meditation, your body and mind will rest, rejuvenate and rebalance. This workshop is for everyone. No prior yoga experience required.
Most participants find this experience to be one of great healing as they witness a state of peace within themselves. Ascension Healing Arts Center Sunday, December8th, 2:00 - 3:30pm Cost: $30 Earth Healing and Chakra Balancing Experience This workshop will begin by incorporating asana and pranayama to settle in and connect with the earth. Starting with Yin yoga postures focusing on the root chakra. Then journey through the seven main chakra centers on a guided meditation while accompanied by crystal singing bowls, tuned to the frequency of each chakra center. Through this exploration of asana, breath, sound therapy and meditation, your body and mind will rest, rejuvenate and rebalance. This workshop is for everyone. No prior yoga experience required. Most participants find this experience to be one of great healing as they witness a state of peace within themselves. Ascension Healing Arts Center Friday, September 27th at 7:00pm Cost: $30 |
