Sunday, October 11 @ 2:00 - 3:00 pm
Ascension Healing Arts Center, Southfield Mi
Cost: $ 25
In this workshop, you will learn to use your breath to calm and quiet the mind and nervous system.
We will touch on the importance of using mindful breath, while gaining knowledge and practicing some basic breathing techniques. Thus, experiencing coming into a relaxed state where your body can rest and heal.
Joycelynn Hewitt is a ERYT 200 Yoga Instructor with 18 years experience. She is also a certified Reiki Master, Divine Sleep Yoga Nidra Teacher, Vibrational Sound Practitioner and graduate of the Donna Lakes Ascension Healer Program. Drawing on all of her healing modalities, Joycelynn holds space for participants of her workshops so they may feel safe to explore and journey within.
Yin, Yoga Nidra with Crystal Bowls
Sunday, February 2nd
3 pm - 4:30pm
Ascension Healing Arts Center, Southfield MI
Led by Joycelynn Hewitt - ERYT200, Certified Yoga Nidra teacher and Vibrational Sound Practitioner
Joycelynn will lead you through this 90 minute chakra balancing experience. Begin with Yin postures to open and connect with the chakras. Then explore a guided Yoga Nidra meditation through each of the seven energy centers, accompanied by the healing sounds of Crystal Singing Bowls tuned to the frequency of each chakra center.
Earth Healing and Chakra Balancing Experience
This workshop will begin by incorporating asana and pranayama to settle in and connect with the earth. Starting with Yin yoga postures focusing on the root chakra. Then journey through the seven main chakra centers on a guided meditation while accompanied by crystal singing bowls, tuned to the frequency of each chakra center. Through this exploration of asana, breath, sound therapy and meditation, your body and mind will rest, rejuvenate and rebalance. This workshop is for everyone. No prior yoga experience required.
Most participants find this experience to be one of great healing as they witness a state of peace within themselves.
Ascension Healing Arts Center
Sunday, December8th, 2:00 - 3:30pm
Weekly Yoga Classes