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  • Yoga Nidra is a guided meditative journey to "yogic sleep" through the five layers of self (koshas); with mind, body, and breath awareness. Participants will experience a deep relaxation, a sense of inner knowing, being, and bliss! Participants leave Yoga Nidra feeling rested, rebalanced and whole.
  • Yoga Nidra with Crystal Bowls is a guided Yoga Nidra chakra balancing journey accompanied by crystal bowls tuned to each of the seven major chakras (may also be a non-chakra journey with some bowls played in accompaniment)
  • ​YIN with Reiki is Reiki touch offered to participants while in restorative YIN postures.
  • YIN & Yoga Nidra ​is restorative YIN postures done to relax mind and body and then move into a guided Yoga Nidra journey.​
  • Yoga Flow with Essential Oils ​is a Gentle Flow yoga class with 4 or 5 essential oils featured to enhance participants' yoga experience. Usually a theme is chosen and then appropriate oils and postures are incorporated. Oils are introduced with explanations of benefits of their use. ​
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  • ​Sound Bath participants are immersed in melodic sound from Crystal Singing Bowls, Crystal Singing Pyramid, Akashi Wind Chimes, metal Himalayan Singing Bowls, Gong and gentle drumming to enhance and deepen meditative state.
  • ​Energy Clearing & Grounding is done individually to each participant.  Beginning seated with feet resting in a metal Himalayan Grounding Bowl, while holding a Selenite crystal rod in hands, a Crystal Pyramid is played around the body. Then, while standing, a handheld Crystal Bowl is played moving from head to feet, the Himalayan Bowl is played at the feet, moving around the  four sides of the body. This is a powerful mini sound healing session that will leave you feeling relaxed and centered in under 10 minutes! 
MEDICAL DISCLAIMER: ALL RELAXATION THERAPIES ARE NOT A SUBSTITUTE FOR THE ADVICE OF A MEDICAL PROFESSIONAL. SEEK MEDICAL CARE FROM YOUR PRIMARY HEALTH CARE PROVIDER, AND OBTAIN FULL MEDICAL PERMISSION PRIOR TO SCHEDULING A SESSION. PLEASE NOTE: VIBRATIONAL SOUND THERAPY IS NOT APPROPRIATE FOR PREGNANT WOMEN OR PEOPLE WITH PACEMAKERS